Digestive Health
The digestive system is a complex system of organs and tissues responsible for processing the food we eat, breaking it down into nutrients, and eliminating waste.
Digestive disorders are medical conditions that affect the normal functioning of the digestive system which can cause a wide range of symptoms and health problems.
These disorders can range from mild to severe and can affect any part of the digestive tract, including the mouth, esophagus, stomach, small and large intestines, rectum, and anus.
Cardiovascular Health
There is no doubt that heart health is extremely important for overall health and wellbeing. The heart is a vital organ that pumps blood and oxygen throughout the body, and any damage to it can have serious consequences.
Heart disease is the leading cause of death worldwide, and it can result from a variety of factors such as high blood pressure, high cholesterol, poor diet, lack of exercise, and stress. Having good heart health can reduce the risk of heart disease and other health problems such as stroke, diabetes, and obesity. Taking care of your heart health involves adopting a healthy lifestyle that includes regular physical activity, a balanced and nutritious diet, maintaining a healthy weight, getting enough sleep, and managing stress. It is also important to regularly monitor your blood pressure and cholesterol levels, and to quit smoking if you are a smoker.
Autoimmune Conditions
Auto-immune diseases are conditions in which your natural defense system cannot distinguish the difference between your own cells and foreign cells. Therefore, your immune system attacks your body’s normal & healthy cells, like your joints or skin, as foreign, & releases proteins called auto-antibodies that attack healthy cells.
There are more than 80 different types of autoimmune diseases that affect a wide range of body parts. Some auto-immune diseases target only one organ. For example, Type 1 diabetes damages the pancreas. Other diseases, such as systemic lupus erythematosus (SLE), impact the whole body. According to the (AARDA), autoimmune diseases collectively affect approximately 50 million Americans, which is around 20% of the population. Autoimmune diseases are also a leading cause of chronic illness and disability, and they are more common in women than in men.
Metabolic Health
Metabolism refers to the set of chemical reactions that occur within an organism to maintain life. It involves the breakdown of nutrients in food, such as carbohydrates, proteins, and fats, into simpler molecules that can be used by the body for energy, growth, and repair. Metabolism also involves the synthesis of molecules required for various cellular processes, such as enzymes, hormones, and structural components of cells. These reactions are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and cells.
Metabolic disorders are a group of conditions that occur when the normal metabolic processes in the body are disrupted. These disorders can affect the breakdown of nutrients, the synthesis of molecules, or the way cells use and store energy.
Mental Health
Mental health conditions, also known as mental illnesses or mental disorders, are a broad range of conditions that affect a person’s mood, behavior, and thinking.
These conditions can affect people of any age, race, ethnicity, or gender, and can vary in severity from mild to severe. There are many different types of mental health conditions, and they can be broadly categorized into several groups.
Chronic Fatigue
Chronic fatigue is a debilitating condition characterized by persistent, unexplained fatigue or tiredness that lasts for at least six months and is not alleviated by rest and cannot be explained by an underlying medical condition. The fatigue is often accompanied by a range of other symptoms, such as headache, muscle pain, joint pain, difficulty sleeping, and difficulty concentrating.
Chronic fatigue can have a significant impact on a person’s quality of life, making it difficult for them to perform everyday tasks or participate in activities they enjoy. The exact cause of chronic fatigue is not fully understood; however, it is believed to be a combination of factors, including viral or bacterial infections, immune system dysfunction, and psychological stress.
Stress Management
Are you sleeping restlessly? Feeling irritable or moody? Exercising poor judgement? Forgetting things? Unable to concentrate? And feeling overwhelmed and isolated? Don’t worry. We have all experienced it. You are probably just stressed out!
Food Sensitivities & Intolerances
First and foremost, the question is that are “food sensitivities & intolerances” and “food allergies” the same? Well, not really, although some of the symptoms may be similar. Unlike some food allergies, food intolerances are not usually life-threatening. They can, however, be very problematic and elusive. Therefore, they can be very difficult to diagnose because of their wide range of symptoms.